CSCS Certified Strength and Conditioning Specialist Exam Study Guide

cscs exam study test guide

Do you want to get a head start on your career in strength and conditioning by acing the Certified Strength and Conditioning Specialist (CSCS) examination? Secrets of the CSCS Exam can help you crack the questions and master the examination with ease!

CSCS test scores are used by the National Strength & Conditioning Association (NSCA) Certification Commission as a universal standard. This test levels the playing field, and all of your plans for the future may be dependent upon needing a certain CSCS test score, no matter what your experience and background.

Secrets of the CSCS Exam isn’t just another re-hash of the same old drills and bullet points, but a comprehensive look at how the test is structured, the types of questions being asked, and tips that make test-taking a breeze, because you will have decoded the test maker’s scheme! Go BEYOND the usual test preparation methods and dramatically improve your tests results with Secrets of the CSCS Exam!

Secrets of the CSCS Exam stays ahead of the curve by teaching you the test; giving you strategies for the test day, using critical information about the material, advantages like:

  • Taking control of the time limit, and making it work for YOU!
  • Learning the cues given by the test creators, ones that actually point to the correct answer!
  • Understanding the basic theory behind each section, and being able to break down the more complex problems.
  • A “Top 20” checklist to review before testing that propel your memory and confidence to their peak.
  • How to predict which answers are incorrect, even if they look right.
  • A systematic “lifeline” to use when you’re stumped.
  • Our method for grouping answer choices into tighter categories, so you can more effectively select the correct answer.
  • PLUS! A set of 5 Essential skills , email support, and a comprehensive review section!


Secrets of the CSCS Exam covers everything you need to know how to study and learn the vital points, and gives you the skills and knowledge necessary to utilize them at their highest potential; you’ll FEEL more prepared and ready to master the CSCS Exam!

When you buy Secrets of the CSCS Exam, it includes-

The 5 Secret Keys to CSCS Exam Success:

  • Time is Your Greatest Enemy
  • Guessing is Not Guesswork
  • Practice Smarter, Not Harder
  • Prepare, Don’t Procrastinate
  • Test Yourself

The comprehensive General Strategy review including:

  • Make Predictions
  • Answer the Question
  • Benchmark
  • Valid Information
  • Avoid “Fact Traps”
  • Milk the Question
  • The Trap of Familiarity
  • Eliminate Answers
  • Tough Questions
  • Brainstorm
  • Read Carefully
  • Face Value
  • Prefixes
  • Hedge Phrases
  • Switchback Words
  • New Information
  • Time Management
  • Contextual Clues
  • Don’t Panic
  • Pace Yourself
  • Answer Selection
  • Check Your Work
  • Beware of Directly Quoted Answers
  • Slang
  • Extreme Statements
  • Answer Choice Families

The comprehensive review including:

  • CSCS Content
  • CSCS Testing Cost
  • Exercise Terminology
  • BMI
  • Males vs. Females
  • Respiratory Review
  • MET Review
  • Circulatory System
  • Course of Circulation
  • The Heart
  • Cardiovascular Conditions
  • Rating of Perceived Exertion Scale
  • Major Hormones
  • Nutrition Review
  • LDH vs. HDL
  • Anorexia vs. Bulimia
  • Ergogenic Aids
  • Axial Skeleton
  • Appendicular Skeleton
  • Muscular System
  • Contraction
  • Types of Muscle Fibers
  • Gait Cycle
  • Sprint Positioning
  • Circuit Training
  • Detraining
  • Skill Testing & Fitness
  • Fluid Intake Recommendations
  • Periodization
  • Stretching Exercises
  • Key Formulas
  • Heart Rate
  • Strength and Safety Guidelines
  • Testing Flexibility
  • Order of Exercises
  • Injury Review
  • Exercises
  • Breathing Review
  • Determining 1 Rep Max

Access to an Online Practical Review of lifting techniques and exercises for the video test.

plus all of the other special tips and secrets we have included to help you prepare for the exam…

Don’t wait around or go for a less inclusive package!   Order Secrets of the CSCS Exam now!